Creatine is a naturally occuring compound in the body, but is also one of the best, most validated supplements on the market
	
Creatine supplementation helps to boost energy, lean muscle mass and exercise performance
	
Creatine can also help benefit other health conditions such as muscle disorders and bone disorders to name a few
	
Many types of creatine supplements exist, but the most validated is creatine monohydrate
	
Creatine is better absorbed with carbohydrates and it should be taken away from caffeine
	
There is no need to cycle creatine and it can be taken long term with few negative side effects