• Creatine is a naturally occuring compound in the body, but is also one of the best, most validated supplements on the market
  • Creatine supplementation helps to boost energy, lean muscle mass and exercise performance
  • Creatine can also help benefit other health conditions such as muscle disorders and bone disorders to name a few
  • Many types of creatine supplements exist, but the most validated is creatine monohydrate
  • Creatine is better absorbed with carbohydrates and it should be taken away from caffeine
  • There is no need to cycle creatine and it can be taken long term with few negative side effects